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Weight Loss VS Fat Loss – Yes there is a difference
What are you trying to loose – Weight or Body Fat? Far too many times I hear people say they want to loose weight forgetting that weight is broken down into a number of groups: Muscle Fat Water When...
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Low GI Carbs vs High GI Carbs & Good Carbs vs Bad Carbs – Introduction
Hey Guys, Just a quick one. I thought I’d post this as I get lots of emails from people asking me about carbohydrates, both when there trying to loose fat or gain muscle mass. Now firstly, it is a...
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Loosing Weight vs Loosing Fat – Part 1
Hey guys, How’s everybody doing out there. I hope wherever you are the suns shining bright and you’re enjoying the summer. I thought I’d base today’s topic around a question I’ve been asked a lot...
View Article2019 HAPPY NEW YEAR
HAPPY NEW YEAR EVERYONE – MAY 2019 BRING YOU EVERYTHING YOU TRULY DESERVE! MUCH LOVE AND BLESSINGS TO YOU ALL DAVID RICHARDS DEE’S FITNESS
View Article2020 Series 1: Summer is Near: How To Loose Fat/Build Muscle PT 1
Whats up folks – With Summer near – I thought it be would be only right for us to get into a Fat Loss/Build Muscle series. This is the time now when people start talking about the beaches and holidays....
View Article2020 Series 1: Summer is Near: How To Loose Fat/Build Muscle PT 2
What’s good folks. How is everyone doing. I hope you guys are staying fit and keeping healthy. For part 1 we looked at Exercise and the important role it plays in not only Fat Loss/Muscle Building but...
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